Strong, playful or gentle - depending on the day.

Whether you're in a strong, playful or gentle season of your life, I am passionate about leading a soulful and inclusive practice. Helping you drop into your flow state and stimulating the body's inherent self-healing and regenerative capacities through improved circulation, range of movement, postural alignment and soothing mantra. I’ve spent my life exploring bodywork disciplines, initially coming to yoga to protect myself from injury whilst touring as a contemporary dancer. I travelled to India in 2011 to explore its classical roots, completing my first TTC in Sivananda's beautiful Madurai Ashram, continuing onto graduate from Triyoga's 2 year Advanced TTC in 2018 with mentor's Jean Hall and Anna Ashby. I also work as a massage therapist and have trained in pre and postnatal yoga with Kirsteen Ruffle of Birthlight. In 2018 I co-created Hourglass/Ground Yoga a Cafe & Yoga Space next to Clissold Park. During the Pandemic classes moved to the lovely community studio around the corner Hackney Showroom. Having recently returned to my hometown of Totnes where I continue to teach alongside a handful of other lovely local studios and Hourglass transformed into Brewed.

In 2018 I co-created Hourglass / Ground Yoga next to Clissold Park.