An evening of flowing yoga to ease tension from the day and prepare our bodies and lungs to sing mantra in a call and response style accompanied with harmonium. All levels welcome. Yoga movements will focus on creating space, ease and improving symmetry in our bodies with some specific exercises to warm up our lungs and vocal chords. Gentle as well as playful options for those needing to soothe the nervous system or shift pent up/playful energy. Mantra will follow in a kirtan - call and response style, a soothing, life affirming form of bhakti/ devotional yoga.